练习象棋减肥

练习象棋减肥

有人曾经提到，练习象棋，是一项减肥的有效办法，信不信由你。

象棋是两个人在棋盘上进行智力较量的游戏。源远流长，千变万化。

开始时双方各16枚棋子 ：车、马、炮、兵、将、士、象，分7个棋种，走法各不同，如马行日，象行田，炮隔子打子等。

假如找不到和你走棋的人，自己也可以和自己走棋。只要把棋盘摆好，自己轮流自己走，左手和右手走！

这样走棋，脑力和体力消耗很大。下完一盘“自助棋”，会觉得脑子细胞不够用似的，而且饿得很，真是有趣的减肥方法。

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Practice Xiangqi to lose weight

Someone once mentioned that practicing Xiangqi is an effective way to lose weight, believe it or not.

Xiangqi is a game in which two people play an intellectual contest on a chessboard. It has a long history and the variations and combinations are ever-changing and limitless (almost).

At the beginning, there are 16 Xiangqi pieces on each side: 2 Rooks, 2 Knights, 2 Cannons, 5 Pawns, 1 General, 2 Advisors, 2 Bishops, divided into 7 types, with different moves, such as Knight moves in a form of rectangle, Bishop moves obliquely across the field, Cannon strikes overhead and so on.

If you can't find someone to play with you, you can play Xiangqi with yourself. Just lay out the board and take turns playing you against yourself, your left hand playing against your right hand!

Playing thus in this way, the use of mental and physical energy is very exerting and exhausting. After playing a game of "self-help chess", you will feel that the brain cells are critically burn out, and you are feeling very hungry too, which is really an interesting way to lose weight.